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Black Sesame Seeds
Description: Black sesame seeds are small, flat, oily seeds that come from the sesame plant (Sesamum indicum). They have a nutty flavor and are often used in Asian cuisine. Compared to white sesame seeds, they are considered to have a richer flavor and a higher concentration of certain antioxidants.
Uses:
- Culinary: Used in baking, salads, stir-fries, noodle dishes, and as a garnish. They can be toasted to enhance their flavor. Also ground into a paste (tahini) and used in desserts.
- Oil Production: Pressed to extract sesame oil, which is used for cooking and in traditional medicine.
- Traditional Medicine: Used in Ayurvedic and traditional Chinese medicine for various health benefits.
Health Benefits: Black sesame seeds are nutrient-rich and offer several potential health benefits:
- Rich in Nutrients: Contain healthy fats, fiber, protein, B vitamins, vitamin E, calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.
- High in Antioxidants: Contain potent antioxidants like sesamin and sesamol, which help combat oxidative stress and may have anti-aging and anticancer properties.
- May Improve Heart Health: Can help lower blood pressure and cholesterol levels.
- Supports Bone Health: High in calcium, which is important for maintaining strong bones.
