Flaxseeds are small, brown or golden seeds from the flax plant (Linum usitatissimum). They are known for their nutty flavor and are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), as well as fiber and lignans. They can be consumed whole, ground, or as flaxseed oil.
Flaxseed
- Culinary:
- Whole seeds can be added to salads, yogurt, oatmeal, and baked goods.
- Ground flaxseed is often preferred for better absorption of nutrients and can be mixed into smoothies, cereals, and used as an egg substitute in vegan baking.
- Flaxseed oil is used in salad dressings or drizzled over food (it's generally not recommended for high-heat cooking).
- Nutritional Supplement: Due to its high omega-3, fiber, and lignan content, it's used to boost the nutritional value of meals.
- Industrial: Flax fibers from the same plant are used to make linen fabric.
- Culinary: