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Chia seeds are tiny edible seeds from the Salvia hispanica plant, native to Central America. They are black or gray in color and are hailed as a superfood due to their rich nutritional profile. Chia seeds are hydrophilic, meaning they absorb liquid and form a gel-like texture, making them ideal for health foods and dietary use.

Chia Seeds

    • Culinary:

      • Added to smoothies, yogurt, oatmeal, salads, cereal, and baked goods.

      • Used to make chia pudding by soaking in milk or plant-based liquids.

      • Can be ground into chia flour or used as an egg substitute in vegan recipes.

    • Health Food Industry:

      • Used in granola bars, protein drinks, detox waters, and meal replacements.

    • Beverages:

      • Popular in detox drinks and flavored water (e.g., lemon chia detox water).

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