Fenugreek seeds

Culinary:

• Used whole or ground in Indian curries, spice blends, and pickles.

• Sprouted and added to salads.

Traditional Medicine:

• Used to improve digestion, lactation, and metabolic health.

Food Industry:

• Extracted for fenugreek gum, flavoring agents, and dietary supplements.

Cosmetics & Skincare:

• Used in hair oils, face masks, and skin tonics.

Blood Sugar Control: Helps manage diabetes and improve insulin sensitivity.

Lactation Aid: Increases breast milk production in nursing mothers.

Digestive Support: Aids digestion and relieves constipation.

Anti-inflammatory: Helps relieve internal inflammation and joint pain.

Cholesterol Management: May help reduce LDL cholesterol.

Appetite Control: Promotes satiety and supports weight management.