Sorghum Seeds

Culinary:

• Ground into jowar flour for rotis, bhakris, and flatbreads.

• Used in porridge, upma, khichdi, and fermented dishes like dosa or idli.

• Whole sorghum seeds can be popped like popcorn or added to salads.

Health Foods:

• Used in gluten-free snacks, baking, and dietary supplements.

Gluten-Free Grain: Ideal for people with celiac disease or gluten intolerance.

High in Fiber: Promotes digestion and gut health.

Rich in Antioxidants: Fights inflammation and oxidative stress.

Controls Blood Sugar: Low glycemic index helps manage diabetes.

Good Source of Protein: Supports muscle repair and energy.

Heart-Healthy: Contains nutrients like magnesium and iron.